Explore the benefits of our group therapy with our free intro class. This no-obligation session provides the insights you need to decide if our supportive environment is the right fit for your journey toward personal growth and well-being.

More about Group Therapy
What is Thermography?

Thermography is a very sensitive and reliable way to map and display temperature differences in the body.

Inflammatory and hypothermic patterns will present themselves on the thermography scan, making it one of the most accurate ways to detect problems in the vascular, muscular, neural, and skeletal systems.

Imagine seeing into your body and identifying areas of inflammation without having to undergo invasive testing.

Thermal imaging uses infrared technology to detect changes in body temperature, which can indicate the presence of inflammation and disease. This knowledge is a powerful tool that can give you the direction you need to heal.

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What are the benefits?

What's the difference between Thermography and Mammogram?

A mammogram is an x-ray of the breast used to detect structures. The structures typically take years to form to where they can be seen on a mammogram.

Thermography is a test that uses infrared heat to detect physiological and functional changes. Because thermography sees inflammation, it can be used to identify areas that may be at risk for disease years before it shows up as a structure on a mammogram – making it a great way to be preventative and proactive about your breast health.

Thermography can help create a more complete picture of breast health when done in conjunction with mammography. We do not believe thermography is meant to replace a mammogram but is a non-invasive addition to a yearly breast health check routine.

Eye movement desensitization and reprocessing (EMDR)

EMDR, or Eye Movement Desensitization and Reprocessing, is a specialized form of therapy. This therapy focuses on addressing an individual's current difficulties that past memories and emotions may heavily influence. If you often experience feelings of unworthiness without understanding why, it is likely that past situations or emotions are overwhelming you. EMDR therapy can help address this common issue. Our brains create neural pathways that store memory sequences of similar experiences, and EMDR accesses these pathways through rapid eye movement. This allows the brain to reprocess the events along the pathway and helps the individual adapt to newer, updated information related to these memories.

Cognitive-behavioral therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a powerful and evidence-based therapeutic approach focused on understanding and reshaping thought patterns and behaviors. Through CBT, individuals gain insight into how their thoughts influence emotions and behaviors. This therapy aims to identify and modify negative thought patterns that contribute to distress or unhealthy behaviors. By exploring and challenging these patterns, individuals learn practical skills to cope with challenges, manage stress, and shift unhelpful thoughts, ultimately fostering healthier habits and promoting emotional well-being. CBT sessions are tailored to each individual's needs, offering a supportive and collaborative environment to facilitate personal growth and positive change.

Marriage and couples therapy

Marriage and couples therapy is a therapeutic approach aimed at improving and nurturing relationships. It involves sessions where partners engage in open, guided conversations with a trained therapist. The primary goal is to explore and resolve conflicts, enhance communication, and deepen understanding and intimacy within the relationship. Through structured dialogue and exercises, couples learn effective communication skills, address underlying issues, and work towards mutual goals. This therapy provides a safe space to discuss concerns, rebuild trust, and develop healthier patterns of interaction, fostering stronger connections and resilience within the partnership.


Psychotherapy is a collaborative and supportive process aimed at addressing various mental health challenges, emotional difficulties, and behavioral patterns. It involves conversations between an individual and a trained therapist in a safe and confidential setting. Through psychotherapy, individuals explore their feelings, thoughts, and behaviors to better understand their concerns and develop effective coping strategies. It helps in gaining insight into past experiences, managing stress, improving relationships, and fostering personal growth. Tailored to each person's unique needs, psychotherapy offers a supportive environment for healing, self-discovery, and achieving overall mental well-being.

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WhAt is Group Therapy?

At RenuYou, we provide a wide range of services through Group Therapy & Educational Classes designed to meet diverse mental, emotional, and physical needs.

These comprehensive sessions encompass various types of therapy and education, such as coping with stress and anxiety, finding support during grief and loss, cultivating healthy relationships, managing anger and emotions, building self-esteem and confidence, overcoming addictions and substance abuse, improving parenting skills and family communication, addressing depression and mood disorders, healing from trauma, and exploring mindfulness and stress reduction techniques.

We believe in providing a nurturing and empowering environment where individuals can find support, guidance, and transformation on their journey to personal growth and well-being.

Group Therapy

In group therapy, participants experience the benefits of an intimate, in-person setting led by a trained and licensed health professional. This safe space allows for open discussions on specific topics and collaborative problem-solving, fostering a sense of community and support among the group members as they work through their issues together.

Educational Classes (COMING SOON)

Discover the flexibility of our educational classes, available both online and in-person, allowing you to choose the format that suits your schedule best. With a diverse array of topics to select from, you can access our live classes virtually or watch the recordings later at your convenience. Led by knowledgeable professionals who are experts in their respective fields, these classes offer a wealth of transformational information to empower you in navigating life's challenges and unlocking your fullest potential.

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Sound Bowl Therapy
Location: RenuYou Tulsa
One-on-one $125

Administered in a one-on-one setting, Sound Bowl Therapy involves the placement of brass bowls directly on specific parts of the body.

The bowls emit vibrations and frequencies tailored to stimulate relaxation, balance energy, and foster healing on a more targeted, individualized level.

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Sound Bath Therapy
Mondays 5:30pm - 6:30pm
Location: RenuYou Tulsa
Group Sessions $40

Sound Bath Therapy is done in a group setting, where participants gather around the crystal bowls in the center of the room.

Participants often sit or lie down comfortably, allowing the collective sounds and vibrations to envelop and wash over them, inducing relaxation, deepening meditation, and providing a calming effect on the nervous system.

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Group Therapies

Trauma Support Group Therapy
Tuesdays 5:30pm - 7:00pm
1/16/2024 - 2/27/2024 (7 sessions)
Location: RenuYou Tulsa
$60 per session

Embark on a transformative healing journey in our Trauma Support Therapy sessions, where individuals find solace and strength. This closed group of up to eight people meets weekly over six weeks, providing a safe space to navigate the complex emotions and impacts of trauma. Led by compassionate therapists experienced in trauma recovery, this supportive environment offers tools and strategies to process and heal from traumatic experiences. Participants explore coping mechanisms, share insights, and develop resilience in a confidential and empathetic setting. Together, they embark on a path toward reclaiming emotional well-being and inner strength.

Addiction Support Group Therapy
Thursdays 5:30pm - 7:00pm
1/18/2024 - 2/29/2024 (7 sessions)
Location: RenuYou Tulsa
$60 per session

Discover hope and healing in our Addiction Support Group Therapy – a dedicated space designed to foster recovery and empowerment. This closed group, comprising a maximum of eight individuals, convenes weekly for six weeks, offering a compassionate environment for sharing experiences and gaining mutual encouragement. Guided by experienced therapists, participants explore effective strategies to navigate addiction, fostering a supportive network while discovering coping tools and pathways to lasting recovery. Through this safe, confidential setting, individuals find solidarity, understanding, and the strength to embark on their journey toward a life free from addiction.

Stress Management Group Therapy
Saturdays 11:30am - 1:00pm
1/20/2024 - 3/2/2024 (7 sessions)
Location: RenuYou Tulsa
$60 per session

Join our Stress Management Group Therapy – a supportive and nurturing environment where you'll find effective strategies to cope with life's challenges. This closed group, limited to eight participants, meets weekly for six weeks, providing a safe space for shared experiences and mutual support. Led by experienced counselors, you'll explore various techniques to navigate stress, learn valuable coping mechanisms, and foster resilience in a warm and confidential setting. This interactive and personalized group offers meaningful connection and sustainable stress relief.

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The benefits of Group Therapy & Educational Classes are multi-faceted.

Participants experience a supportive and empathetic environment, fostering a sense of belonging and connection with like-minded individuals. These group settings encourage open communication, allowing participants to share experiences, gain insights, and receive validation from others who may be facing similar challenges. Group members often find solace in knowing they are not alone in their struggles, leading to increased self-awareness and personal growth. Additionally, group therapy and educational classes provide cost-effective options while offering diverse perspectives and tools for emotional healing and positive change.

Both Sound Bowl and Sound Bath Therapies offer unique yet complementary experiences, each providing a sense of relaxation, releasing tension, and fostering an overall tranquil state of being.

Physical Benefits

  • Alleviates muscle tension and soreness
  • Boosts immune system function
  • Enhances blood circulation
  • Promotes relaxation and better sleep
  • Reduces stress-related physical symptoms
  • Improves respiratory health and breathing patterns
  • Balances the nervous system
  • Enhances physical energy and vitality

Emotional Benefits

  • It eases anxiety and calms the mind
  • Encourages emotional release and healing
  • Balances emotions and reduces mood swings
  • Fosters inner peace and tranquility
  • Facilitates emotional relaxation
  • Helps release emotional blockages and stress
  • Encourages self-reflection and introspection
  • Elevates mood and joyfulness

Who’s a good candidate?

The Women’s Health Check Thermography is a preventative tool that can be used to screen for a variety of women’s health concerns, such as hormonal imbalance, breast disease, digestive issues, dental inflammation, thyroid dysfunction, lymphatic congestion, adrenal fatigue, reproductive organ inflammation, autonomic nervous system dysfunction, and more.

The medical report was designed with an easy-to-understand ‘risk level’ slider. The report delivers an overall, objective grading of a woman’s health status. Women can use this information to take charge of their health and work with their trusted Practitioner to prevent or heal conditions before they get serious.

Preventative care is key to maintaining good health as it allows for early detection and treatment of health concerns. Knowledge is power, and with the Women’s Health Check Thermography report, women can arm themselves with the knowledge they need to make informed decisions about their health.

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The Process

Thermal Imaging

Our practitioner will spend time going over your information to ensure your health concerns are heard and understood. She will then take your picture with our thermal camera. This process is painless, private, and only takes about 10 minutes.

Medical Review

Our practitioner will spend time going over your information to ensure your health concerns are heard and understood. She will then take your picture with our thermal camera. This process is painless, private, and only takes about 10 minutes.

Wellness Plan and Referrals

With this information, we can create a wellness plan using clinically proven methods to address each area of concern. We also work with a large network of practitioners in the Tulsa area as trusted referral sources for additional treatment options if needed.

What science says about Thermography

Thermography, a non-invasive imaging technique, is backed by years of in-clinic studies, showcasing its sensitivity in detecting temperature variations and its potential to aid in identifying inflammatory and hypothermic patterns associated with various health conditions.

Relevant Links:

Skin Cancer Detection Using Infrared Thermography: Measurement Setup, Procedure and Equipment
A Review of Infrared Thermography for Delamination Detection on Infrastructures and Buildings
Recent Advances in Active Infrared Thermography for Non-Destructive Testing of Aerospace Components
Development and Application of Infrared Thermography Non-Destructive Testing Techniques

What We Offer

Woman's Health Check Thermography

Pictures taken: head, neck, breast, thyroid, stomach, reproductive organs, and back.

Can help identify: hormonal imbalance, breast disease, digestive issues, dental inflammation, thyroid dysfunction, lymphatic congestion, adrenal fatigue, reproductive organ inflammation, autonomic nervous system dysfunction, and more.

View sample report

Breast Thermography

Pictures taken: breasts, back, and armpit area.

Can help identify: physiological changes often accompanying breast diseases such as cancer, fibrocystic disease, infection, lymphatic congestion, or vascular disease.

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Full Body Thermography

Pictures taken: head, neck, breast/chest, abdomen, back, legs, hands, and feet.

Can help identify: soft tissue injuries, and sensory/autonomic nerve fiber dysfunction, pathology in the vascular, muscular, neural, and skeletal systems. As well as breast disease, digestive issues, lymphatic congestion, adrenal fatigue, dental inflammation, and more.

View sample report

Wellness Bundle

Health Check Thermography plus the Bioenergetic Health Analysis service. With this information, we can identify inflammation in the body, nutritional deficiencies, digestive dysfunction, the presence of pathogens, cardiovascular health, reproductive health, thyroid dysfunction, colon health, and MUCH MORE!

The initial appointment takes 60 minutes. During this appointment, we will explain how it works, take the thermography pictures and run the Bioenergetic test. We then schedule a 30-minute follow-up appointment to discuss the results and explain the custom health plan we create for you based on your test results.This is truly an amazing way to identify your health concerns and gain the information you need to heal!

Frequently Asked Questions about Thermography
At what age can thermography be done?

Since thermography is non-invasive, this test can be done at any age! Mammograms are not recommended until 40 years old. This makes thermography an excellent option for younger women that want to be proactive about their breast health.

Can thermography be done while pregnant and/or breastfeeding?

No. Thermography should not be done during pregnancy or while lactating. Due to the increase in blood flow to the breast tissue, this does not allow for an accurate reading or baseline establishment.

Is thermography safe?

Yes! Thermal imaging uses no radiation or intravenous methods and does not touch the body. The procedure is painless and completely safe. Infrared imaging does not replace any other form of imaging (e.g., CT, MRI, mammography) but is designed to be used in addition to other tests to provide physiological information that cannot be obtained from any other examination procedure.

Do I need a doctor's recommendation for thermography?

No. You do not need a doctor's recommendation to book a thermography appointment.

Is thermography covered by insurance?

Unfortunately, thermography is not covered by insurance, but we do accept HSA (health savings account) and FSA (flex spending account) card payments. We also accept Care Credit.

How often should I do thermography?

If it is your first time having breast thermography, it is recommended to have a follow-up picture taken in 3 months to establish your baseline. Once the baseline is established, breast thermography should be done yearly.

Does breast thermography replace mammograms?

Absolutely not! Similarly, mammograms do not replace thermography. In fact, the two tests complement each other. Thermography can be used in addition to mammography as part of regular breast health care.

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“The most promising aspect of thermography is its ability to spot anomalies years before mammography.”

Christiane Northrup, M.D.

Knowledge is power. Empower yourself today by learning more and taking the first step toward positive change.

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Please call to book an appointment:

Tulsa: +1  (918) 747-7400

Please call to book an appointment:

Tulsa: +1  (918) 747-7400