Talk Therapy


Explore the benefits of our group therapy with our free intro class. This no-obligation session provides the insights you need to decide if our supportive environment is the right fit for your journey toward personal growth and well-being.

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What is Talk Therapy?

Talk Therapy, also known as psychotherapy or counseling, is a form of treatment that involves talking with a trained therapist or counselor to address emotional, behavioral, or psychological difficulties.

It is a collaborative process where individuals or couples engage in conversations with the therapist to explore their thoughts, feelings, and experiences in a safe and supportive environment. Talk Therapy encompasses various approaches, such as psychotherapy, marriage and couples therapy, cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and family therapy. Each approach has its own specific techniques and goals, tailored to the unique needs of the individual or couple seeking therapy.

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What are the benefits?

What's the difference between Thermography and Mammogram?

Talk Therapy offers a range of benefits that can positively impact individuals, couples, and families. Some of the benefits include:

  • Increased self-awareness: Talk therapy provides an opportunity to gain a deeper understanding of oneself, including thoughts, emotions, behaviors, and patterns of relating to others. It can help individuals develop insight into the underlying causes of their difficulties and explore more adaptive ways of coping.
  • Emotional healing and growth: Therapy provides a supportive and non-judgmental space to express and process emotions. It can help individuals navigate through challenging emotions such as anxiety, depression, grief, and trauma. Through therapy, individuals can develop healthier emotional regulation skills and experience personal growth.
  • Improved relationships: Talk therapy can enhance communication and interpersonal skills, fostering healthier and more satisfying relationships. Couples therapy and family therapy specifically focus on improving relationship dynamics, resolving conflicts, and strengthening emotional bonds.
  • Coping strategies and problem-solving skills: Therapy equips individuals with effective coping strategies and problem-solving skills to navigate life's challenges. Techniques learned in therapy, such as cognitive restructuring in CBT or eye movement desensitization in EMDR, can help individuals manage stress, anxiety, and other mental health concerns.

Eye movement desensitization and reprocessing (EMDR)

EMDR, or Eye Movement Desensitization and Reprocessing, is a specialized form of therapy. This therapy focuses on addressing an individual's current difficulties that past memories and emotions may heavily influence. If you often experience feelings of unworthiness without understanding why, it is likely that past situations or emotions are overwhelming you. EMDR therapy can help address this common issue. Our brains create neural pathways that store memory sequences of similar experiences, and EMDR accesses these pathways through rapid eye movement. This allows the brain to reprocess the events along the pathway and helps the individual adapt to newer, updated information related to these memories.

Cognitive-behavioral therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a powerful and evidence-based therapeutic approach focused on understanding and reshaping thought patterns and behaviors. Through CBT, individuals gain insight into how their thoughts influence emotions and behaviors. This therapy aims to identify and modify negative thought patterns that contribute to distress or unhealthy behaviors. By exploring and challenging these patterns, individuals learn practical skills to cope with challenges, manage stress, and shift unhelpful thoughts, ultimately fostering healthier habits and promoting emotional well-being. CBT sessions are tailored to each individual's needs, offering a supportive and collaborative environment to facilitate personal growth and positive change.

Marriage and couples therapy

Marriage and couples therapy is a therapeutic approach aimed at improving and nurturing relationships. It involves sessions where partners engage in open, guided conversations with a trained therapist. The primary goal is to explore and resolve conflicts, enhance communication, and deepen understanding and intimacy within the relationship. Through structured dialogue and exercises, couples learn effective communication skills, address underlying issues, and work towards mutual goals. This therapy provides a safe space to discuss concerns, rebuild trust, and develop healthier patterns of interaction, fostering stronger connections and resilience within the partnership.


Psychotherapy is a collaborative and supportive process aimed at addressing various mental health challenges, emotional difficulties, and behavioral patterns. It involves conversations between an individual and a trained therapist in a safe and confidential setting. Through psychotherapy, individuals explore their feelings, thoughts, and behaviors to better understand their concerns and develop effective coping strategies. It helps in gaining insight into past experiences, managing stress, improving relationships, and fostering personal growth. Tailored to each person's unique needs, psychotherapy offers a supportive environment for healing, self-discovery, and achieving overall mental well-being.

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WhAt is Group Therapy?

At RenuYou, we provide a wide range of services through Group Therapy & Educational Classes designed to meet diverse mental, emotional, and physical needs.

These comprehensive sessions encompass various types of therapy and education, such as coping with stress and anxiety, finding support during grief and loss, cultivating healthy relationships, managing anger and emotions, building self-esteem and confidence, overcoming addictions and substance abuse, improving parenting skills and family communication, addressing depression and mood disorders, healing from trauma, and exploring mindfulness and stress reduction techniques.

We believe in providing a nurturing and empowering environment where individuals can find support, guidance, and transformation on their journey to personal growth and well-being.

Group Therapy

In group therapy, participants experience the benefits of an intimate, in-person setting led by a trained and licensed health professional. This safe space allows for open discussions on specific topics and collaborative problem-solving, fostering a sense of community and support among the group members as they work through their issues together.

Educational Classes (COMING SOON)

Discover the flexibility of our educational classes, available both online and in-person, allowing you to choose the format that suits your schedule best. With a diverse array of topics to select from, you can access our live classes virtually or watch the recordings later at your convenience. Led by knowledgeable professionals who are experts in their respective fields, these classes offer a wealth of transformational information to empower you in navigating life's challenges and unlocking your fullest potential.

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Sound Bowl Therapy
Location: RenuYou Tulsa
One-on-one $125

Administered in a one-on-one setting, Sound Bowl Therapy involves the placement of brass bowls directly on specific parts of the body.

The bowls emit vibrations and frequencies tailored to stimulate relaxation, balance energy, and foster healing on a more targeted, individualized level.

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Sound Bath Therapy
Mondays 5:30pm - 6:30pm
Location: RenuYou Tulsa
Group Sessions $40

Sound Bath Therapy is done in a group setting, where participants gather around the crystal bowls in the center of the room.

Participants often sit or lie down comfortably, allowing the collective sounds and vibrations to envelop and wash over them, inducing relaxation, deepening meditation, and providing a calming effect on the nervous system.

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Group Therapies

Trauma Support Group Therapy
Tuesdays 5:30pm - 7:00pm
1/16/2024 - 2/27/2024 (7 sessions)
Location: RenuYou Tulsa
$60 per session

Embark on a transformative healing journey in our Trauma Support Therapy sessions, where individuals find solace and strength. This closed group of up to eight people meets weekly over six weeks, providing a safe space to navigate the complex emotions and impacts of trauma. Led by compassionate therapists experienced in trauma recovery, this supportive environment offers tools and strategies to process and heal from traumatic experiences. Participants explore coping mechanisms, share insights, and develop resilience in a confidential and empathetic setting. Together, they embark on a path toward reclaiming emotional well-being and inner strength.

Addiction Support Group Therapy
Thursdays 5:30pm - 7:00pm
1/18/2024 - 2/29/2024 (7 sessions)
Location: RenuYou Tulsa
$60 per session

Discover hope and healing in our Addiction Support Group Therapy – a dedicated space designed to foster recovery and empowerment. This closed group, comprising a maximum of eight individuals, convenes weekly for six weeks, offering a compassionate environment for sharing experiences and gaining mutual encouragement. Guided by experienced therapists, participants explore effective strategies to navigate addiction, fostering a supportive network while discovering coping tools and pathways to lasting recovery. Through this safe, confidential setting, individuals find solidarity, understanding, and the strength to embark on their journey toward a life free from addiction.

Stress Management Group Therapy
Saturdays 11:30am - 1:00pm
1/20/2024 - 3/2/2024 (7 sessions)
Location: RenuYou Tulsa
$60 per session

Join our Stress Management Group Therapy – a supportive and nurturing environment where you'll find effective strategies to cope with life's challenges. This closed group, limited to eight participants, meets weekly for six weeks, providing a safe space for shared experiences and mutual support. Led by experienced counselors, you'll explore various techniques to navigate stress, learn valuable coping mechanisms, and foster resilience in a warm and confidential setting. This interactive and personalized group offers meaningful connection and sustainable stress relief.

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The benefits of Group Therapy & Educational Classes are multi-faceted.

Participants experience a supportive and empathetic environment, fostering a sense of belonging and connection with like-minded individuals. These group settings encourage open communication, allowing participants to share experiences, gain insights, and receive validation from others who may be facing similar challenges. Group members often find solace in knowing they are not alone in their struggles, leading to increased self-awareness and personal growth. Additionally, group therapy and educational classes provide cost-effective options while offering diverse perspectives and tools for emotional healing and positive change.

Both Sound Bowl and Sound Bath Therapies offer unique yet complementary experiences, each providing a sense of relaxation, releasing tension, and fostering an overall tranquil state of being.

Physical Benefits

  • Alleviates muscle tension and soreness
  • Boosts immune system function
  • Enhances blood circulation
  • Promotes relaxation and better sleep
  • Reduces stress-related physical symptoms
  • Improves respiratory health and breathing patterns
  • Balances the nervous system
  • Enhances physical energy and vitality

Emotional Benefits

  • It eases anxiety and calms the mind
  • Encourages emotional release and healing
  • Balances emotions and reduces mood swings
  • Fosters inner peace and tranquility
  • Facilitates emotional relaxation
  • Helps release emotional blockages and stress
  • Encourages self-reflection and introspection
  • Elevates mood and joyfulness

Who’s a good candidate?

Talk Therapy is suitable for individuals, couples, and families who are experiencing emotional difficulties, relationship issues, or seeking personal growth and self-improvement. A good candidate for talk therapy is someone who is motivated and willing to actively participate in the therapeutic process. They should have a genuine desire to explore their thoughts, emotions, and behaviors and be open to making positive changes in their lives.

Talk Therapy benefits people of all ages, backgrounds, and walks of life. It can help individuals with a wide range of concerns, including anxiety, depression, trauma, relationship conflicts, self-esteem issues, life transitions, and more.

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The Process

Thermal Imaging

Our practitioner will spend time going over your information to ensure your health concerns are heard and understood. She will then take your picture with our thermal camera. This process is painless, private, and only takes about 10 minutes.

Medical Review

Our practitioner will spend time going over your information to ensure your health concerns are heard and understood. She will then take your picture with our thermal camera. This process is painless, private, and only takes about 10 minutes.

Wellness Plan and Referrals

With this information, we can create a wellness plan using clinically proven methods to address each area of concern. We also work with a large network of practitioners in the Tulsa area as trusted referral sources for additional treatment options if needed.

What science says about Talk Therapy

Scientific research consistently supports the effectiveness of Talk Therapy in treating various mental health conditions and improving overall well-being. Numerous studies have demonstrated the positive outcomes of talk therapy approaches, such as psychotherapy, CBT, EMDR, and family therapy.

Research shows that talk therapy can lead to significant reductions in symptoms of anxiety and depression, improved coping skills, enhanced relationship satisfaction, and better overall psychological functioning. It has been found to be as effective as medication in treating certain mental health conditions, and in some cases, therapy combined with medication can yield even better results. Furthermore, studies have indicated that the benefits of talk therapy can be long-lasting, with individuals experiencing continued improvements in their mental health and quality of life even after therapy concludes.

Relevant Links:

The Importance of Talk Therapy
Web-Based Eye Movement Desensitization and Reprocessing for Adults With Suicidal Ideation: Protocol for a Randomized Controlled Trial
The value of Eye Movement Desensitization Reprocessing in the treatment of tinnitus: study protocol for a randomized controlled trial
Eye movement desensitization and reprocessing (EMDR) therapy for posttraumatic stress disorder in adults with serious mental illness within forensic and rehabilitation services: a study protocol for a randomized controlled trial
Integrated cognitive behavioral therapy for chronic pain
A National Survey of Patient Completion of Cognitive Behavioral Therapy for Chronic Pain: The Role of Therapist Characteristics, Attempt Rates, and Modification
Treatment Preferences for Internet-Based Cognitive Behavioral Therapy for Insomnia in Japan: Online Survey

What We Offer

Woman's Health Check Thermography

Pictures taken: head, neck, breast, thyroid, stomach, reproductive organs, and back.

Can help identify: hormonal imbalance, breast disease, digestive issues, dental inflammation, thyroid dysfunction, lymphatic congestion, adrenal fatigue, reproductive organ inflammation, autonomic nervous system dysfunction, and more.

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Breast Thermography

Pictures taken: breasts, back, and armpit area.

Can help identify: physiological changes often accompanying breast diseases such as cancer, fibrocystic disease, infection, lymphatic congestion, or vascular disease.

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Full Body Thermography

Pictures taken: head, neck, breast/chest, abdomen, back, legs, hands, and feet.

Can help identify: soft tissue injuries, and sensory/autonomic nerve fiber dysfunction, pathology in the vascular, muscular, neural, and skeletal systems. As well as breast disease, digestive issues, lymphatic congestion, adrenal fatigue, dental inflammation, and more.

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Wellness Bundle

Health Check Thermography plus the Bioenergetic Health Analysis service. With this information, we can identify inflammation in the body, nutritional deficiencies, digestive dysfunction, the presence of pathogens, cardiovascular health, reproductive health, thyroid dysfunction, colon health, and MUCH MORE!

The initial appointment takes 60 minutes. During this appointment, we will explain how it works, take the thermography pictures and run the Bioenergetic test. We then schedule a 30-minute follow-up appointment to discuss the results and explain the custom health plan we create for you based on your test results.This is truly an amazing way to identify your health concerns and gain the information you need to heal!

Frequently Asked Questions about Talk Therapy
Will everything I share in Talk Therapy sessions remain confidential?

Confidentiality is a fundamental aspect of Talk Therapy. Therapists are bound by ethical guidelines and legal obligations to maintain the privacy and confidentiality of their clients. Generally, information shared in therapy sessions is kept strictly confidential unless there are legal requirements or situations that indicate a risk of harm to yourself or others. Your therapist will explain the limits of confidentiality during the initial sessions, ensuring you clearly understand how your information will be handled. Establishing trust and confidentiality is crucial in building a strong therapeutic alliance and creating a safe space for exploration and healing.

Can I have a family member or support person accompany me to Talk Therapy sessions?

In most cases, having a family member or support person accompany you to Talk Therapy sessions is possible, and it can be beneficial, especially for certain types of therapy, such as family therapy or couples therapy. In these instances, the involvement of family members or partners is often encouraged to address relationship dynamics and improve communication. However, it is important to discuss this with your therapist beforehand to ensure that the presence of the family member or support person aligns with the goals of your therapy and maintains a safe and productive therapeutic environment.

How long are Talk Therapy sessions?

Typically, sessions are booked for 60 minutes. The duration of Talk Therapy sessions can vary depending on several factors, including the therapist's approach and your individual needs. The frequency and number of sessions will depend on the nature of your concerns, progress in therapy, and collaborative decisions made with your therapist.

What can I expect from Talk Therapy sessions?

In Talk Therapy sessions, you can expect a safe and confidential space where you can openly discuss your thoughts, feelings, and concerns with a trained therapist. The therapist will actively listen, provide support, and guide the conversation to help you gain insight, develop coping strategies, and work towards your therapeutic goals. The sessions will focus on addressing your specific needs and may involve exploring past experiences, examining thinking and behavior patterns, and developing practical tools for managing challenges.

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“Nothing ever goes away until it has taught us what we need to know.”


Take the first step toward a healthier you, and book your appointment today!

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Please call to book an appointment:

Tulsa: +1  (918) 747-7400

Please call to book an appointment:

Tulsa: +1  (918) 747-7400