It is a collaborative process where individuals or couples engage in conversations with the therapist to explore their thoughts, feelings, and experiences in a safe and supportive environment. Talk Therapy encompasses various approaches, such as psychotherapy, marriage and couples therapy, cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and family therapy. Each approach has its own specific techniques and goals, tailored to the unique needs of the individual or couple seeking therapy.
Talk Therapy offers a range of benefits that can positively impact individuals, couples, and families. Some of the benefits include:
EMDR, or Eye Movement Desensitization and Reprocessing, is a specialized form of therapy. This therapy focuses on addressing an individual's current difficulties that past memories and emotions may heavily influence. If you often experience feelings of unworthiness without understanding why, it is likely that past situations or emotions are overwhelming you. EMDR therapy can help address this common issue. Our brains create neural pathways that store memory sequences of similar experiences, and EMDR accesses these pathways through rapid eye movement. This allows the brain to reprocess the events along the pathway and helps the individual adapt to newer, updated information related to these memories.
Cognitive Behavioral Therapy (CBT) is a powerful and evidence-based therapeutic approach focused on understanding and reshaping thought patterns and behaviors. Through CBT, individuals gain insight into how their thoughts influence emotions and behaviors. This therapy aims to identify and modify negative thought patterns that contribute to distress or unhealthy behaviors. By exploring and challenging these patterns, individuals learn practical skills to cope with challenges, manage stress, and shift unhelpful thoughts, ultimately fostering healthier habits and promoting emotional well-being. CBT sessions are tailored to each individual's needs, offering a supportive and collaborative environment to facilitate personal growth and positive change.
Marriage and couples therapy is a therapeutic approach aimed at improving and nurturing relationships. It involves sessions where partners engage in open, guided conversations with a trained therapist. The primary goal is to explore and resolve conflicts, enhance communication, and deepen understanding and intimacy within the relationship. Through structured dialogue and exercises, couples learn effective communication skills, address underlying issues, and work towards mutual goals. This therapy provides a safe space to discuss concerns, rebuild trust, and develop healthier patterns of interaction, fostering stronger connections and resilience within the partnership.
Psychotherapy is a collaborative and supportive process aimed at addressing various mental health challenges, emotional difficulties, and behavioral patterns. It involves conversations between an individual and a trained therapist in a safe and confidential setting. Through psychotherapy, individuals explore their feelings, thoughts, and behaviors to better understand their concerns and develop effective coping strategies. It helps in gaining insight into past experiences, managing stress, improving relationships, and fostering personal growth. Tailored to each person's unique needs, psychotherapy offers a supportive environment for healing, self-discovery, and achieving overall mental well-being.
Administered in a one-on-one setting, Sound Bowl Therapy involves the placement of brass bowls directly on specific parts of the body.
The bowls emit vibrations and frequencies tailored to stimulate relaxation, balance energy, and foster healing on a more targeted, individualized level.
Sound Bath Therapy is done in a group setting, where participants gather around the crystal bowls in the center of the room.
Participants often sit or lie down comfortably, allowing the collective sounds and vibrations to envelop and wash over them, inducing relaxation, deepening meditation, and providing a calming effect on the nervous system.
Talk Therapy is suitable for individuals, couples, and families who are experiencing emotional difficulties, relationship issues, or seeking personal growth and self-improvement. A good candidate for talk therapy is someone who is motivated and willing to actively participate in the therapeutic process. They should have a genuine desire to explore their thoughts, emotions, and behaviors and be open to making positive changes in their lives.
Talk Therapy benefits people of all ages, backgrounds, and walks of life. It can help individuals with a wide range of concerns, including anxiety, depression, trauma, relationship conflicts, self-esteem issues, life transitions, and more.
Our practitioner will spend time going over your information to ensure your health concerns are heard and understood. She will then take your picture with our thermal camera. This process is painless, private, and only takes about 10 minutes.
Our practitioner will spend time going over your information to ensure your health concerns are heard and understood. She will then take your picture with our thermal camera. This process is painless, private, and only takes about 10 minutes.
With this information, we can create a wellness plan using clinically proven methods to address each area of concern. We also work with a large network of practitioners in the Tulsa area as trusted referral sources for additional treatment options if needed.
Scientific research consistently supports the effectiveness of Talk Therapy in treating various mental health conditions and improving overall well-being. Numerous studies have demonstrated the positive outcomes of talk therapy approaches, such as psychotherapy, CBT, EMDR, and family therapy.
Research shows that talk therapy can lead to significant reductions in symptoms of anxiety and depression, improved coping skills, enhanced relationship satisfaction, and better overall psychological functioning. It has been found to be as effective as medication in treating certain mental health conditions, and in some cases, therapy combined with medication can yield even better results. Furthermore, studies have indicated that the benefits of talk therapy can be long-lasting, with individuals experiencing continued improvements in their mental health and quality of life even after therapy concludes.
Relevant Links:
The Importance of Talk Therapy
Web-Based Eye Movement Desensitization and Reprocessing for Adults With Suicidal Ideation: Protocol for a Randomized Controlled Trial
The value of Eye Movement Desensitization Reprocessing in the treatment of tinnitus: study protocol for a randomized controlled trial
Eye movement desensitization and reprocessing (EMDR) therapy for posttraumatic stress disorder in adults with serious mental illness within forensic and rehabilitation services: a study protocol for a randomized controlled trial
Integrated cognitive behavioral therapy for chronic pain
A National Survey of Patient Completion of Cognitive Behavioral Therapy for Chronic Pain: The Role of Therapist Characteristics, Attempt Rates, and Modification
Treatment Preferences for Internet-Based Cognitive Behavioral Therapy for Insomnia in Japan: Online Survey
Confidentiality is a fundamental aspect of Talk Therapy. Therapists are bound by ethical guidelines and legal obligations to maintain the privacy and confidentiality of their clients. Generally, information shared in therapy sessions is kept strictly confidential unless there are legal requirements or situations that indicate a risk of harm to yourself or others. Your therapist will explain the limits of confidentiality during the initial sessions, ensuring you clearly understand how your information will be handled. Establishing trust and confidentiality is crucial in building a strong therapeutic alliance and creating a safe space for exploration and healing.
In most cases, having a family member or support person accompany you to Talk Therapy sessions is possible, and it can be beneficial, especially for certain types of therapy, such as family therapy or couples therapy. In these instances, the involvement of family members or partners is often encouraged to address relationship dynamics and improve communication. However, it is important to discuss this with your therapist beforehand to ensure that the presence of the family member or support person aligns with the goals of your therapy and maintains a safe and productive therapeutic environment.
Typically, sessions are booked for 60 minutes. The duration of Talk Therapy sessions can vary depending on several factors, including the therapist's approach and your individual needs. The frequency and number of sessions will depend on the nature of your concerns, progress in therapy, and collaborative decisions made with your therapist.
In Talk Therapy sessions, you can expect a safe and confidential space where you can openly discuss your thoughts, feelings, and concerns with a trained therapist. The therapist will actively listen, provide support, and guide the conversation to help you gain insight, develop coping strategies, and work towards your therapeutic goals. The sessions will focus on addressing your specific needs and may involve exploring past experiences, examining thinking and behavior patterns, and developing practical tools for managing challenges.
Chödrön
Please call to book an appointment:
Tulsa: +1 (918) 747-7400
Please call to book an appointment:
Tulsa: +1 (918) 747-7400
