Talk Therapy

What is Talk Therapy?

Talk Therapy, also known as psychotherapy or counseling, is a form of treatment that involves talking with a trained therapist or counselor to address emotional, behavioral, or psychological difficulties.

It is a collaborative process where individuals or couples engage in conversations with the therapist to explore their thoughts, feelings, and experiences in a safe and supportive environment. Talk Therapy encompasses various approaches, such as psychotherapy, marriage and couples therapy, cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and family therapy. Each approach has its own specific techniques and goals, tailored to the unique needs of the individual or couple seeking therapy.

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What are the benefits?

What's the difference between Thermography and Mammogram?

Talk Therapy offers a range of benefits that can positively impact individuals, couples, and families. Some of the benefits include:

  • Increased self-awareness: Talk therapy provides an opportunity to gain a deeper understanding of oneself, including thoughts, emotions, behaviors, and patterns of relating to others. It can help individuals develop insight into the underlying causes of their difficulties and explore more adaptive ways of coping.
  • Emotional healing and growth: Therapy provides a supportive and non-judgmental space to express and process emotions. It can help individuals navigate through challenging emotions such as anxiety, depression, grief, and trauma. Through therapy, individuals can develop healthier emotional regulation skills and experience personal growth.
  • Improved relationships: Talk therapy can enhance communication and interpersonal skills, fostering healthier and more satisfying relationships. Couples therapy and family therapy specifically focus on improving relationship dynamics, resolving conflicts, and strengthening emotional bonds.
  • Coping strategies and problem-solving skills: Therapy equips individuals with effective coping strategies and problem-solving skills to navigate life's challenges. Techniques learned in therapy, such as cognitive restructuring in CBT or eye movement desensitization in EMDR, can help individuals manage stress, anxiety, and other mental health concerns.

Who’s a good candidate?

Talk Therapy is suitable for individuals, couples, and families who are experiencing emotional difficulties, relationship issues, or seeking personal growth and self-improvement. A good candidate for talk therapy is someone who is motivated and willing to actively participate in the therapeutic process. They should have a genuine desire to explore their thoughts, emotions, and behaviors and be open to making positive changes in their lives.

Talk Therapy benefits people of all ages, backgrounds, and walks of life. It can help individuals with a wide range of concerns, including anxiety, depression, trauma, relationship conflicts, self-esteem issues, life transitions, and more.

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The Process

Thermal Imaging

Our practitioner will spend time going over your information to ensure your health concerns are heard and understood. She will then take your picture with our thermal camera. This process is painless, private, and only takes about 10 minutes.

Medical Review

Our practitioner will spend time going over your information to ensure your health concerns are heard and understood. She will then take your picture with our thermal camera. This process is painless, private, and only takes about 10 minutes.

Wellness Plan and Referrals

With this information, we can create a wellness plan using clinically proven methods to address each area of concern. We also work with a large network of practitioners in the Tulsa area as trusted referral sources for additional treatment options if needed.

What science says about Talk Therapy

Scientific research consistently supports the effectiveness of Talk Therapy in treating various mental health conditions and improving overall well-being. Numerous studies have demonstrated the positive outcomes of talk therapy approaches, such as psychotherapy, CBT, EMDR, and family therapy.

Research shows that talk therapy can lead to significant reductions in symptoms of anxiety and depression, improved coping skills, enhanced relationship satisfaction, and better overall psychological functioning. It has been found to be as effective as medication in treating certain mental health conditions, and in some cases, therapy combined with medication can yield even better results. Furthermore, studies have indicated that the benefits of talk therapy can be long-lasting, with individuals experiencing continued improvements in their mental health and quality of life even after therapy concludes.

Relevant Links:

The Importance of Talk Therapy
Web-Based Eye Movement Desensitization and Reprocessing for Adults With Suicidal Ideation: Protocol for a Randomized Controlled Trial
The value of Eye Movement Desensitization Reprocessing in the treatment of tinnitus: study protocol for a randomized controlled trial
Eye movement desensitization and reprocessing (EMDR) therapy for posttraumatic stress disorder in adults with serious mental illness within forensic and rehabilitation services: a study protocol for a randomized controlled trial
Integrated cognitive behavioral therapy for chronic pain
A National Survey of Patient Completion of Cognitive Behavioral Therapy for Chronic Pain: The Role of Therapist Characteristics, Attempt Rates, and Modification
Treatment Preferences for Internet-Based Cognitive Behavioral Therapy for Insomnia in Japan: Online Survey

What We Offer

Woman's Health Check Thermography

Pictures taken: head, neck, breast, thyroid, stomach, reproductive organs, and back.

Can help identify: hormonal imbalance, breast disease, digestive issues, dental inflammation, thyroid dysfunction, lymphatic congestion, adrenal fatigue, reproductive organ inflammation, autonomic nervous system dysfunction, and more.

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Breast Thermography

Pictures taken: breasts, back, and armpit area.

Can help identify: physiological changes often accompanying breast diseases such as cancer, fibrocystic disease, infection, lymphatic congestion, or vascular disease.

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Full Body Thermography

Pictures taken: head, neck, breast/chest, abdomen, back, legs, hands, and feet.

Can help identify: soft tissue injuries, and sensory/autonomic nerve fiber dysfunction, pathology in the vascular, muscular, neural, and skeletal systems. As well as breast disease, digestive issues, lymphatic congestion, adrenal fatigue, dental inflammation, and more.

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Frequently Asked Questions about Talk Therapy
Will everything I share in Talk Therapy sessions remain confidential?

Confidentiality is a fundamental aspect of Talk Therapy. Therapists are bound by ethical guidelines and legal obligations to maintain the privacy and confidentiality of their clients. Generally, information shared in therapy sessions is kept strictly confidential unless there are legal requirements or situations that indicate a risk of harm to yourself or others. Your therapist will explain the limits of confidentiality during the initial sessions, ensuring you clearly understand how your information will be handled. Establishing trust and confidentiality is crucial in building a strong therapeutic alliance and creating a safe space for exploration and healing.

Can I have a family member or support person accompany me to Talk Therapy sessions?

In most cases, having a family member or support person accompany you to Talk Therapy sessions is possible, and it can be beneficial, especially for certain types of therapy, such as family therapy or couples therapy. In these instances, the involvement of family members or partners is often encouraged to address relationship dynamics and improve communication. However, it is important to discuss this with your therapist beforehand to ensure that the presence of the family member or support person aligns with the goals of your therapy and maintains a safe and productive therapeutic environment.

How long are Talk Therapy sessions?

Typically, sessions are booked for 60 minutes. The duration of Talk Therapy sessions can vary depending on several factors, including the therapist's approach and your individual needs. The frequency and number of sessions will depend on the nature of your concerns, progress in therapy, and collaborative decisions made with your therapist.

What can I expect from Talk Therapy sessions?

In Talk Therapy sessions, you can expect a safe and confidential space where you can openly discuss your thoughts, feelings, and concerns with a trained therapist. The therapist will actively listen, provide support, and guide the conversation to help you gain insight, develop coping strategies, and work towards your therapeutic goals. The sessions will focus on addressing your specific needs and may involve exploring past experiences, examining thinking and behavior patterns, and developing practical tools for managing challenges.

“Nothing ever goes away until it has taught us what we need to know.”


Take the first step toward a healthier you, and book your appointment today!

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Please call to book an appointment:

Tulsa: +1  (918) 747-7400

Charlotte: +1 (704) 910-1310