Explore the benefits of our group therapy with our free intro class. This no-obligation session provides the insights you need to decide if our supportive environment is the right fit for your journey toward personal growth and well-being.

More about Group Therapy
What is Neurofeedback?

Neurofeedback Therapy, also known as brainwave training, is a non-invasive treatment method that focuses on training the brain to produce healthy brainwave activity.

It involves using specialized equipment, such as EEG brain imaging, to monitor and provide feedback on the brain's electrical patterns. Neurofeedback Therapy aims to improve overall brain function and emotional well-being by promoting self-regulation and adaptive changes in brainwave activity.

During neurofeedback sessions, you will relax and watch a movie while we monitor your brain waves. When your brain waves are within the desired range and considered optimal, you are rewarded with uninterrupted movie viewing. However, the movie screen fades if your attention wavers and your brain waves deviate from the optimal range. This prompts your brain to adjust its oscillations toward the desired range.

As soon as your brain successfully achieves this adjustment, you are rewarded with the movie continuing without interruptions or fading. During the course of 25 neurofeedback sessions, your brain "learns" to optimize its brain waves, specifically those associated with a state of calmness and focus.

Additionally, Neurofeedback Therapy is a non-invasive approach that does not require medication and has minimal to no negative side effects. It is a safe and well-tolerated treatment option that can be used in conjunction with other therapeutic interventions or as a standalone treatment.

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What are the benefits?

What's the difference between Thermography and Mammogram?

It has been found effective in alleviating symptoms associated with various conditions, including:

  • depression
  • anxiety
  • attention deficit hyperactivity disorder (ADHD)
  • post-traumatic stress disorder (PTSD)
  • and learning disorders

By targeting abnormal brainwave patterns associated with these conditions, Neurofeedback Therapy can help individuals experience symptom reduction and improved quality of life.

Secondly, Neurofeedback Therapy has the potential to enhance performance in various areas of life. Athletes can benefit from improved focus, concentration, and mental resilience, leading to enhanced sports performance. Musicians can experience heightened creativity and musical expression. Business professionals can improve cognitive abilities such as decision-making, problem-solving, and stress management, optimizing productivity and success.

Eye movement desensitization and reprocessing (EMDR)

EMDR, or Eye Movement Desensitization and Reprocessing, is a specialized form of therapy. This therapy focuses on addressing an individual's current difficulties that past memories and emotions may heavily influence. If you often experience feelings of unworthiness without understanding why, it is likely that past situations or emotions are overwhelming you. EMDR therapy can help address this common issue. Our brains create neural pathways that store memory sequences of similar experiences, and EMDR accesses these pathways through rapid eye movement. This allows the brain to reprocess the events along the pathway and helps the individual adapt to newer, updated information related to these memories.

Cognitive-behavioral therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a powerful and evidence-based therapeutic approach focused on understanding and reshaping thought patterns and behaviors. Through CBT, individuals gain insight into how their thoughts influence emotions and behaviors. This therapy aims to identify and modify negative thought patterns that contribute to distress or unhealthy behaviors. By exploring and challenging these patterns, individuals learn practical skills to cope with challenges, manage stress, and shift unhelpful thoughts, ultimately fostering healthier habits and promoting emotional well-being. CBT sessions are tailored to each individual's needs, offering a supportive and collaborative environment to facilitate personal growth and positive change.

Marriage and couples therapy

Marriage and couples therapy is a therapeutic approach aimed at improving and nurturing relationships. It involves sessions where partners engage in open, guided conversations with a trained therapist. The primary goal is to explore and resolve conflicts, enhance communication, and deepen understanding and intimacy within the relationship. Through structured dialogue and exercises, couples learn effective communication skills, address underlying issues, and work towards mutual goals. This therapy provides a safe space to discuss concerns, rebuild trust, and develop healthier patterns of interaction, fostering stronger connections and resilience within the partnership.


Psychotherapy is a collaborative and supportive process aimed at addressing various mental health challenges, emotional difficulties, and behavioral patterns. It involves conversations between an individual and a trained therapist in a safe and confidential setting. Through psychotherapy, individuals explore their feelings, thoughts, and behaviors to better understand their concerns and develop effective coping strategies. It helps in gaining insight into past experiences, managing stress, improving relationships, and fostering personal growth. Tailored to each person's unique needs, psychotherapy offers a supportive environment for healing, self-discovery, and achieving overall mental well-being.

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WhAt is Group Therapy?

At RenuYou, we provide a wide range of services through Group Therapy & Educational Classes designed to meet diverse mental, emotional, and physical needs.

These comprehensive sessions encompass various types of therapy and education, such as coping with stress and anxiety, finding support during grief and loss, cultivating healthy relationships, managing anger and emotions, building self-esteem and confidence, overcoming addictions and substance abuse, improving parenting skills and family communication, addressing depression and mood disorders, healing from trauma, and exploring mindfulness and stress reduction techniques.

We believe in providing a nurturing and empowering environment where individuals can find support, guidance, and transformation on their journey to personal growth and well-being.

Group Therapy

In group therapy, participants experience the benefits of an intimate, in-person setting led by a trained and licensed health professional. This safe space allows for open discussions on specific topics and collaborative problem-solving, fostering a sense of community and support among the group members as they work through their issues together.

Educational Classes (COMING SOON)

Discover the flexibility of our educational classes, available both online and in-person, allowing you to choose the format that suits your schedule best. With a diverse array of topics to select from, you can access our live classes virtually or watch the recordings later at your convenience. Led by knowledgeable professionals who are experts in their respective fields, these classes offer a wealth of transformational information to empower you in navigating life's challenges and unlocking your fullest potential.

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Sound Bowl Therapy
Location: RenuYou Tulsa
One-on-one $125

Administered in a one-on-one setting, Sound Bowl Therapy involves the placement of brass bowls directly on specific parts of the body.

The bowls emit vibrations and frequencies tailored to stimulate relaxation, balance energy, and foster healing on a more targeted, individualized level.

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Sound Bath Therapy
Mondays 5:30pm - 6:30pm
Location: RenuYou Tulsa
Group Sessions $40

Sound Bath Therapy is done in a group setting, where participants gather around the crystal bowls in the center of the room.

Participants often sit or lie down comfortably, allowing the collective sounds and vibrations to envelop and wash over them, inducing relaxation, deepening meditation, and providing a calming effect on the nervous system.

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Group Therapies

Trauma Support Group Therapy
Tuesdays 5:30pm - 7:00pm
1/16/2024 - 2/27/2024 (7 sessions)
Location: RenuYou Tulsa
$60 per session

Embark on a transformative healing journey in our Trauma Support Therapy sessions, where individuals find solace and strength. This closed group of up to eight people meets weekly over six weeks, providing a safe space to navigate the complex emotions and impacts of trauma. Led by compassionate therapists experienced in trauma recovery, this supportive environment offers tools and strategies to process and heal from traumatic experiences. Participants explore coping mechanisms, share insights, and develop resilience in a confidential and empathetic setting. Together, they embark on a path toward reclaiming emotional well-being and inner strength.

Addiction Support Group Therapy
Thursdays 5:30pm - 7:00pm
1/18/2024 - 2/29/2024 (7 sessions)
Location: RenuYou Tulsa
$60 per session

Discover hope and healing in our Addiction Support Group Therapy – a dedicated space designed to foster recovery and empowerment. This closed group, comprising a maximum of eight individuals, convenes weekly for six weeks, offering a compassionate environment for sharing experiences and gaining mutual encouragement. Guided by experienced therapists, participants explore effective strategies to navigate addiction, fostering a supportive network while discovering coping tools and pathways to lasting recovery. Through this safe, confidential setting, individuals find solidarity, understanding, and the strength to embark on their journey toward a life free from addiction.

Stress Management Group Therapy
Saturdays 11:30am - 1:00pm
1/20/2024 - 3/2/2024 (7 sessions)
Location: RenuYou Tulsa
$60 per session

Join our Stress Management Group Therapy – a supportive and nurturing environment where you'll find effective strategies to cope with life's challenges. This closed group, limited to eight participants, meets weekly for six weeks, providing a safe space for shared experiences and mutual support. Led by experienced counselors, you'll explore various techniques to navigate stress, learn valuable coping mechanisms, and foster resilience in a warm and confidential setting. This interactive and personalized group offers meaningful connection and sustainable stress relief.

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The benefits of Group Therapy & Educational Classes are multi-faceted.

Participants experience a supportive and empathetic environment, fostering a sense of belonging and connection with like-minded individuals. These group settings encourage open communication, allowing participants to share experiences, gain insights, and receive validation from others who may be facing similar challenges. Group members often find solace in knowing they are not alone in their struggles, leading to increased self-awareness and personal growth. Additionally, group therapy and educational classes provide cost-effective options while offering diverse perspectives and tools for emotional healing and positive change.

Both Sound Bowl and Sound Bath Therapies offer unique yet complementary experiences, each providing a sense of relaxation, releasing tension, and fostering an overall tranquil state of being.

Physical Benefits

  • Alleviates muscle tension and soreness
  • Boosts immune system function
  • Enhances blood circulation
  • Promotes relaxation and better sleep
  • Reduces stress-related physical symptoms
  • Improves respiratory health and breathing patterns
  • Balances the nervous system
  • Enhances physical energy and vitality

Emotional Benefits

  • It eases anxiety and calms the mind
  • Encourages emotional release and healing
  • Balances emotions and reduces mood swings
  • Fosters inner peace and tranquility
  • Facilitates emotional relaxation
  • Helps release emotional blockages and stress
  • Encourages self-reflection and introspection
  • Elevates mood and joyfulness

Who’s a good candidate?

Neurofeedback Therapy is suitable for a wide range of individuals across different age groups. It can benefit children, adolescents, and adults who are experiencing symptoms related to brain dysregulation, such as difficulties with attention, emotional regulation, memory, and cognitive processing.

Moreover, individuals seeking to enhance their cognitive performance or optimize their brain function can also be good candidates for Neurofeedback Therapy. Athletes, musicians, students, and professionals looking to improve their focus, concentration, and overall mental performance can benefit from the targeted brainwave training provided by Neurofeedback Therapy.

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The Process

Thermal Imaging

Our practitioner will spend time going over your information to ensure your health concerns are heard and understood. She will then take your picture with our thermal camera. This process is painless, private, and only takes about 10 minutes.

Medical Review

Our practitioner will spend time going over your information to ensure your health concerns are heard and understood. She will then take your picture with our thermal camera. This process is painless, private, and only takes about 10 minutes.

Wellness Plan and Referrals

With this information, we can create a wellness plan using clinically proven methods to address each area of concern. We also work with a large network of practitioners in the Tulsa area as trusted referral sources for additional treatment options if needed.

What science says about Neurofeedback

Neurofeedback Therapy is a well-researched field, and scientific studies have demonstrated its effectiveness in various applications. Research supports its efficacy in reducing symptoms associated with conditions such as ADHD, anxiety, depression, and PTSD. Studies have also shown positive effects on cognitive performance, attention, memory, and emotional regulation.

  • ADD/ADHD: In a review published in the Journal of Clinical Medicine in 2021, Neurofeedback Therapy was found to be beneficial for children with ADHD, showing improvements in impulse control, behavior, and focus.
  • Addictions: Researchers at UCLA conducted a study that revealed the positive effects of Neurofeedback Therapy on individuals with addictions. The study showed that neurofeedback therapy improved abstinence rates in these individuals.
  • Anxiety: A 2021 study focusing on individuals with generalized anxiety disorder demonstrated the effectiveness of neurofeedback therapy in enhancing emotional regulation. The study reported significant reductions in anxiety and depressive symptoms among neurofeedback therapy participants.
  • Depression: Recent research published in Psychological Medicine indicated that neurofeedback therapy, when used as an adjunctive treatment, was effective in reducing depressive symptoms. The study relied on self-reports from participants to draw this conclusion.
  • Memory Issues: A 2021 study investigating the efficacy of Neurofeedback Therapy for memory loss associated with mild cognitive impairment showed significant improvements in memory function. These improvements were sustained for at least one month following the treatment.
  • PTSD: According to a research study published in NeuroImage: Clinical, individuals with PTSD who underwent 15-20 weeks of neurofeedback therapy experienced promising results. At the end of the treatment, 61% of participants no longer met the criteria for PTSD.
  • Traumatic Brain Injury (TBI): An overview of the use of Neurofeedback Therapy for individuals with TBI suggests potential benefits in reducing symptoms related to attention, mood, and mindfulness while enhancing treatment motivation.

Relevant Links:

Mild Cognitive Impairment and Neurofeedback: A Randomized Controlled Trial
Neurofeedback: A Comprehensive Review on System Design, Methodology and Clinical Applications
The Effect of Neurofeedback Therapy on Reducing Symptoms Associated with Attention Deficit Hyperactivity Disorder: A Case Series Study
Conducting decoded neurofeedback studies
Neurofeedback and Attention-Deficit/Hyperactivity-Disorder (ADHD) in Children: Rating the Evidence and Proposed Guidelines
Amen Clinics: Neurofeedback

What We Offer

Woman's Health Check Thermography

Pictures taken: head, neck, breast, thyroid, stomach, reproductive organs, and back.

Can help identify: hormonal imbalance, breast disease, digestive issues, dental inflammation, thyroid dysfunction, lymphatic congestion, adrenal fatigue, reproductive organ inflammation, autonomic nervous system dysfunction, and more.

View sample report

Breast Thermography

Pictures taken: breasts, back, and armpit area.

Can help identify: physiological changes often accompanying breast diseases such as cancer, fibrocystic disease, infection, lymphatic congestion, or vascular disease.

View sample report

Full Body Thermography

Pictures taken: head, neck, breast/chest, abdomen, back, legs, hands, and feet.

Can help identify: soft tissue injuries, and sensory/autonomic nerve fiber dysfunction, pathology in the vascular, muscular, neural, and skeletal systems. As well as breast disease, digestive issues, lymphatic congestion, adrenal fatigue, dental inflammation, and more.

View sample report

Wellness Bundle

Health Check Thermography plus the Bioenergetic Health Analysis service. With this information, we can identify inflammation in the body, nutritional deficiencies, digestive dysfunction, the presence of pathogens, cardiovascular health, reproductive health, thyroid dysfunction, colon health, and MUCH MORE!

The initial appointment takes 60 minutes. During this appointment, we will explain how it works, take the thermography pictures and run the Bioenergetic test. We then schedule a 30-minute follow-up appointment to discuss the results and explain the custom health plan we create for you based on your test results.This is truly an amazing way to identify your health concerns and gain the information you need to heal!

Frequently Asked Questions about Neurofeedback
Does Neurofeedback change personality?

No. Neurofeedback does not change personality. Personality is the expression of many genetic factors, along with the environment that shapes it. Many clients are concerned because the drugs prescribed to children and adults sometimes seem to “change their personality.” This falls under the category of a drug side effect which is not permanent but is bothersome. This is not the case with Neurofeedback. In fact, we believe that Neurofeedback helps children and adults become more of who they really are without the interference of troublesome symptoms of brain dis-regulation and drug-related side effects.

Do you offer flexible payment options?

Yes, we do offer payment plans. Please speak with our office staff regarding the options available. We offer a discount when payment is made in full for 25 sessions. We also partner with Care Credit. Care Credit provides 0% interest for 18 months. Call 1(800) 365-8295 to qualify. The non-discounted rate applies when Care Credit is utilized.

Does insurance cover the cost of Neurofeedback Therapy?

Because Neurofeedback Therapy has been developed more recently, many insurance companies are only now beginning to recognize it. We do not offer direct billing, but some of our clients have been able to get partial reimbursements or deductible credits from their insurance companies. To find out if your insurance company will reimburse any of your expenses, contact your insurance company about Neurofeedback Services. Give them the billing code 90901 (EEG Biofeedback) to find out what is covered for your diagnosis. We are approved for Sooner Care for those 18 years old and under. Unfortunately, Medicare does not currently cover our services. We urge clients not to allow this to hinder getting started with Neurofeedback, as it truly pays for itself.

Please join us in helping to educate our lawmakers and insurance companies about Neurofeedback Therapy. There are so many who need our services.

How often are neurofeedback treatments?

Neurofeedback treatments are recommended at least two to three times per week. Two treatments can be completed in one day as long as we schedule three hours between sessions – this is especially helpful for our out-of-town clients. We offer treatments in 25 session blocks, as Neurofeedback Therapy requires reinforcement training. Positive changes occur over time.

How do we get started with Neurofeedback therapy?

Call or email one of our locations to schedule your no-cost consultation. Here we will answer any questions you may have and explain further how Neurofeedback therapy can help you or your loved one.

What happens after we have our Quantitative EEG (Brainmap) completed?

When we complete the QEEG in our office, we send the results to our Neuro-Map database and are able to receive immediate analysis results. We will schedule your first Neurofeedback appointment as soon as the analysis is received.

How long are Neurofeedback treatment sessions?

Each Neurofeedback session is approximately 30-40 minutes. We generally schedule an hour for each appointment.

What is the first step once we decide to begin?

The first step is to schedule your Quantitative EEG. This is a 20-channel recording of total brain wave activity that helps us create what we call a “Brain Map.” Your Brain Map shows us what part of your brain is over or underactive and gives us prescriptions for how to treat with Neurofeedback. The Brain Map will take place here in our office unless otherwise arranged, and your customized Neurofeedback protocols will focus specifically on normalizing abnormal brain wave patterns found in your QEEG.

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"Your brain is the organ of your personality, character, and intelligence and is heavily involved in making you who you are."

Daniel G. Amen

Take the first step toward a healthier you, and book your free consultation today!

Book a Free ConsultationBook an Appointment

Please call to book an appointment:

Tulsa: +1  (918) 747-7400

Please call to book an appointment:

Tulsa: +1  (918) 747-7400