These bowls produce sustained tones and vibrations when struck or circled with a mallet. Sound therapy sessions and guided meditations often incorporate the use of singing bowls to create a calming and immersive experience.
Sound Bowl Therapy offers a range of benefits for individuals seeking relaxation, stress reduction, and a deeper meditative experience. Some of the benefits include:
Sound bowl therapy is suitable for individuals of all ages and backgrounds who are seeking relaxation, stress reduction, and a deeper meditative experience. It can be beneficial for those experiencing high levels of stress, anxiety, or sleep difficulties. Additionally, individuals interested in exploring different meditation techniques and promoting a sense of inner calmness can also benefit from sound bowl therapy.
Our practitioner will spend time going over your information to ensure your health concerns are heard and understood. She will then take your picture with our thermal camera. This process is painless, private, and only takes about 10 minutes.
Our practitioner will spend time going over your information to ensure your health concerns are heard and understood. She will then take your picture with our thermal camera. This process is painless, private, and only takes about 10 minutes.
With this information, we can create a wellness plan using clinically proven methods to address each area of concern. We also work with a large network of practitioners in the Tulsa area as trusted referral sources for additional treatment options if needed.
While Sound Bowl Therapy is often regarded as a complementary and alternative practice, studies have shown promising results in the broader field of sound therapy, including the use of various sound-based interventions such as Sound Bowl Therapy and sound frequency therapy.
Research suggests that sound therapy, including the use of singing bowls, can have positive physiological and psychological effects. It has been found to reduce stress levels, promote relaxation, and enhance overall well-being. Moreover, sound therapy has been linked to improvements in mood, sleep quality, and mindfulness.
Relevant Links:
Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study
Does the Sound of a Singing Bowl Synchronize Meditational Brainwaves in the Listeners?
Effects of singing bowl exposure on Karolinska sleepiness scale and pupillographic sleepiness test: A randomised crossover study
Didgeridoo Sound Meditation for Stress Reduction and Mood Enhancement in Undergraduates: A Randomized Controlled Trial
Acute Relaxation Response Induced by Tibetan Singing Bowl Sounds: A Randomized Controlled Trial
Neurophysiological Effects of a Singing Bowl Massage
Following a Sound Bowl Therapy session, it is common to experience a deep sense of relaxation, reduced stress, emotional release, improved quality of sleep, and an increased sense of well-being. Many individuals report feeling more grounded, centered, and balanced. The therapy aims to promote a harmonious state within the body and mind.
The duration of a sound bowl therapy session can vary depending on the practitioner and your individual needs. Typically, sessions are booked for 60 minutes.
During the session, you may experience a variety of sensations. As the bowls are played, you may feel gentle vibrations and resonances throughout your body. These vibrations can induce a deep state of relaxation, promoting a sense of calmness and tranquility. Many individuals also report feeling a release of tension, reduced stress, and an overall sense of well-being.
A sound bowl session and a sound bath are both sound therapy practices that utilize the vibrations and sounds of various instruments for relaxation and healing. However, there are some differences between the two:
In a sound bowl session, the primary focus is on individualized therapy. The practitioner may use specific techniques with individual sound bowls placed on certain areas of the body. The intention is to target specific areas or address the individual's goals, physical condition, or desired outcomes. This personalized approach allows for a more targeted and individualized experience.
On the other hand, a sound bath is a group experience where participants lie down or sit in a room while the practitioner or multiple practitioners play various instruments, such as singing bowls, gongs, chimes, or drums. The instruments are played in a continuous and flowing manner, creating an immersive and enveloping sound experience. A sound bath often focuses on relaxation, stress reduction, and creating a harmonious and resonant atmosphere for participants to bathe in the soothing sounds.
In a Sound Bowl Therapy session, the technician will place small brass sound bowls on specific areas of your body. They will then use a rubber mallet to circle the edge of the bowls, creating sustained sounds and vibrations. These soothing sounds and vibrations promote relaxation and enhance your overall well-being.
Edgar Clayce
Please call to book an appointment:
Tulsa: +1 (918) 747-7400
Charlotte: +1 (704) 910-1310