Sound Bowl Therapy

What is Sound Bowl Therapy?

Sound Bowl Therapy involves the use of metal or crystal bowls to create sound vibrations that promote deep relaxation and enhance meditation.

These bowls produce sustained tones and vibrations when struck or circled with a mallet. Sound therapy sessions and guided meditations often incorporate the use of singing bowls to create a calming and immersive experience.

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What are the benefits?

What's the difference between Thermography and Mammogram?

Sound Bowl Therapy offers a range of benefits for individuals seeking relaxation, stress reduction, and a deeper meditative experience. Some of the benefits include:

  • Deep relaxation: The soothing sounds and vibrations produced by sound bowls can induce a state of deep relaxation, helping to release tension and promote a sense of calmness.
  • Stress reduction: Sound Bowl Therapy has been found to effectively reduce stress levels. The gentle vibrations and harmonious tones help to alleviate anxiety, promote emotional well-being, and restore balance.
  • Enhanced meditation: The resonating tones of the bowls can assist in achieving a meditative state by providing a focal point for concentration and mindfulness. The vibrations can deepen the meditation experience and facilitate a sense of inner stillness.
  • Improved sleep quality: Sound bowl therapy has been shown to support better sleep by inducing a state of relaxation and reducing sleep disturbances. It can help individuals unwind before bedtime and create a peaceful environment conducive to sleep.
  • Increased self-awareness: The vibrations and sounds generated by sound bowls can enhance self-awareness and promote a deeper connection with one's inner self. This heightened awareness can lead to a greater understanding of thoughts, emotions, and personal growth.

Who’s a good candidate?

Sound bowl therapy is suitable for individuals of all ages and backgrounds who are seeking relaxation, stress reduction, and a deeper meditative experience. It can be beneficial for those experiencing high levels of stress, anxiety, or sleep difficulties. Additionally, individuals interested in exploring different meditation techniques and promoting a sense of inner calmness can also benefit from sound bowl therapy.

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The Process

Thermal Imaging

Our practitioner will spend time going over your information to ensure your health concerns are heard and understood. She will then take your picture with our thermal camera. This process is painless, private, and only takes about 10 minutes.

Medical Review

Our practitioner will spend time going over your information to ensure your health concerns are heard and understood. She will then take your picture with our thermal camera. This process is painless, private, and only takes about 10 minutes.

Wellness Plan and Referrals

With this information, we can create a wellness plan using clinically proven methods to address each area of concern. We also work with a large network of practitioners in the Tulsa area as trusted referral sources for additional treatment options if needed.

What science says about Sound Bowl Therapy

While Sound Bowl Therapy is often regarded as a complementary and alternative practice, studies have shown promising results in the broader field of sound therapy, including the use of various sound-based interventions such as Sound Bowl Therapy and sound frequency therapy.

Research suggests that sound therapy, including the use of singing bowls, can have positive physiological and psychological effects. It has been found to reduce stress levels, promote relaxation, and enhance overall well-being. Moreover, sound therapy has been linked to improvements in mood, sleep quality, and mindfulness.

Relevant Links:

Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study
Does the Sound of a Singing Bowl Synchronize Meditational Brainwaves in the Listeners?
Effects of singing bowl exposure on Karolinska sleepiness scale and pupillographic sleepiness test: A randomised crossover study
Didgeridoo Sound Meditation for Stress Reduction and Mood Enhancement in Undergraduates: A Randomized Controlled Trial
Acute Relaxation Response Induced by Tibetan Singing Bowl Sounds: A Randomized Controlled Trial
Neurophysiological Effects of a Singing Bowl Massage

What We Offer

Woman's Health Check Thermography

Pictures taken: head, neck, breast, thyroid, stomach, reproductive organs, and back.

Can help identify: hormonal imbalance, breast disease, digestive issues, dental inflammation, thyroid dysfunction, lymphatic congestion, adrenal fatigue, reproductive organ inflammation, autonomic nervous system dysfunction, and more.

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Breast Thermography

Pictures taken: breasts, back, and armpit area.

Can help identify: physiological changes often accompanying breast diseases such as cancer, fibrocystic disease, infection, lymphatic congestion, or vascular disease.

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Full Body Thermography

Pictures taken: head, neck, breast/chest, abdomen, back, legs, hands, and feet.

Can help identify: soft tissue injuries, and sensory/autonomic nerve fiber dysfunction, pathology in the vascular, muscular, neural, and skeletal systems. As well as breast disease, digestive issues, lymphatic congestion, adrenal fatigue, dental inflammation, and more.

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Frequently Asked Questions about Sound Bowl Therapy
What would be a common result after a sound bowl therapy session?

Following a Sound Bowl Therapy session, it is common to experience a deep sense of relaxation, reduced stress, emotional release, improved quality of sleep, and an increased sense of well-being. Many individuals report feeling more grounded, centered, and balanced. The therapy aims to promote a harmonious state within the body and mind.

How long is a Sound Bowl Therapy session?

The duration of a sound bowl therapy session can vary depending on the practitioner and your individual needs. Typically, sessions are booked for 60 minutes.

What will I feel during a Sound Bowl Therapy session?

During the session, you may experience a variety of sensations. As the bowls are played, you may feel gentle vibrations and resonances throughout your body. These vibrations can induce a deep state of relaxation, promoting a sense of calmness and tranquility. Many individuals also report feeling a release of tension, reduced stress, and an overall sense of well-being.

What is the difference between a sound bowl session and a sound bath session?

A sound bowl session and a sound bath are both sound therapy practices that utilize the vibrations and sounds of various instruments for relaxation and healing. However, there are some differences between the two:

In a sound bowl session, the primary focus is on individualized therapy. The practitioner may use specific techniques with individual sound bowls placed on certain areas of the body. The intention is to target specific areas or address the individual's goals, physical condition, or desired outcomes. This personalized approach allows for a more targeted and individualized experience.

On the other hand, a sound bath is a group experience where participants lie down or sit in a room while the practitioner or multiple practitioners play various instruments, such as singing bowls, gongs, chimes, or drums. The instruments are played in a continuous and flowing manner, creating an immersive and enveloping sound experience. A sound bath often focuses on relaxation, stress reduction, and creating a harmonious and resonant atmosphere for participants to bathe in the soothing sounds.

What happens in a Sound Bowl Therapy session?

In a Sound Bowl Therapy session, the technician will place small brass sound bowls on specific areas of your body. They will then use a rubber mallet to circle the edge of the bowls, creating sustained sounds and vibrations. These soothing sounds and vibrations promote relaxation and enhance your overall well-being.

“Sound will be the medicine of the future.”

Edgar Clayce

Take the first step toward a healthier you, and book your appointment today!

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Please call to book an appointment:

Tulsa: +1  (918) 747-7400

Charlotte: +1 (704) 910-1310