These brainwave frequencies are associated with relaxed and creative states of consciousness. During an Alpha Theta Therapy session, individuals are guided to enter a state where their brainwave activity shifts into the alpha-theta crossover state, which is typically experienced at the edge of sleep.
Alpha Theta Therapy offers several benefits for individuals, particularly high-performing individuals who seek to enhance their performance in various domains. Some of the benefits include:
Alpha Theta Therapy is particularly suitable for high-performing individuals seeking to optimize their performance and achieve their full potential. It can benefit individuals in various fields, such as athletes, artists, entrepreneurs, executives, and professionals who strive for excellence in their respective domains.
Furthermore, individuals who experience high levels of stress, anxiety, or mental blocks that hinder their performance can also benefit from Alpha Theta Therapy. It can be valuable for those seeking personal growth, increased self-awareness, and improved stress management skills.
Our practitioner will spend time going over your information to ensure your health concerns are heard and understood. She will then take your picture with our thermal camera. This process is painless, private, and only takes about 10 minutes.
Our practitioner will spend time going over your information to ensure your health concerns are heard and understood. She will then take your picture with our thermal camera. This process is painless, private, and only takes about 10 minutes.
With this information, we can create a wellness plan using clinically proven methods to address each area of concern. We also work with a large network of practitioners in the Tulsa area as trusted referral sources for additional treatment options if needed.
Research has shown that practices promoting relaxation, such as mindfulness meditation, can positively impact cognitive performance, emotional well-being, and stress reduction. Similarly, neurofeedback studies have demonstrated that training individuals to achieve alpha and theta brainwave frequencies can improve cognitive functioning and emotional regulation.
Relevant Links:
Alpha/Theta Ratio Neurofeedback Training for Attention Enhancement in Normal Developing Children: A Brief Report
Kyle Pearce: 7 Benefits of Alpha-Theta Neurofeedback Brainwave Training
Theories of the Effectiveness of Alpha-Theta Training for Multiple Disorders
In an Alpha Theta Therapy session, you can expect a supportive and safe environment where trained staff will guide you through the process. The therapist will typically use soothing music, verbal guidance, or other techniques to induce the alpha-theta crossover state. You may feel deeply relaxed and mentally focused and experience a heightened sense of introspection and creative thinking. The therapist can work collaboratively with you to optimize your experience and address any questions or concerns you may have throughout the session.
During an Alpha Theta Therapy session, individuals typically experience a deep sense of relaxation and tranquility. As the therapy aims to induce alpha and theta brainwave frequencies, individuals may enter a state similar to being at the edge of sleep, where creativity, intuition, and problem-solving abilities can be heightened. It is common to feel a sense of calmness, clarity, and a gentle flow of thoughts during the session.
No. Alpha Theta Therapy is not a painful experience. Your technician will apply a small clip to your earlobes and several electrodes to your head. It involves inducing a deep state of relaxation and promoting specific brainwave frequencies associated with calmness and creativity. The therapy focuses on creating a soothing, comfortable environment to support your well-being.
The duration of an Alpha Theta Therapy session can vary depending on the therapist and individual needs. Typically, sessions are booked for 60 minutes, allowing sufficient time to induce the desired state of relaxation and explore the benefits of the therapy.
Laura Jean
Please call to book an appointment:
Tulsa: +1 (918) 747-7400
Charlotte: +1 (704) 910-1310